Like other citrus fruits, clementines are an excellent source of antioxidants, which are compounds that help fight free radical damage to prevent oxidative stress and inflammation. Not only that, but vitamin C levels in the body rapidly decline during illness and infection, making it even more important to get your fix by eating plenty of nutrient-dense foods, such as clementines. In fact, studies show that getting enough of this water-soluble vitamin in your daily diet could improve symptoms and reduce the incidence of respiratory conditions like the common cold. Boosts Immune FunctionĬlementine oranges are an awesome source of vitamin C, an essential nutrient that plays a key role in immune health. What’s more, a 2015 study in PLoS One tracked the diets of over 133,000 adults over a period of up to 24 years and found that regular consumption of fruit - and citrus fruit, in particular - was linked to increased weight loss. In addition to being low in calories, it’s also brimming with dietary fiber, which moves through the body slowly to stabilize blood sugar levels and promote feelings of fullness and satiety. With just 35 calories in a clementine, this tasty fruit can be an awesome addition to your diet if you’re looking to shed a few extra pounds. Here are a few of the top clementine benefits. There are many reasons you may want to consider adding this sweet citrus fruit to your next shopping list. In addition to the nutrients listed above, each serving also provides a small amount of magnesium, phosphorus, copper and calcium. 0.1 milligrams vitamin B6 (3 percent DV).131 milligrams potassium (4 percent DV).36.1 milligrams vitamin C (60 percent DV).One clementine fruit (about 74 grams) contains the following nutrients: Clementines also contain micronutrients such as potassium, folate and thiamine in each serving as well. Nutrition FactsĬlementine nutrition is low in calories but loaded with important nutrients like fiber and vitamin C. The fruit can be found in the produce aisle of most grocery stores alongside other citrus fruits, like oranges, lemons, limes and grapefruits. The clementine season runs through the winter, with the clementine tree typically producing fruit between October through January. Both are sweet, juicy and easy to peel, making them popular choices for portable snacks.Ĭuties and Halos are two common brands of mandarins that can be clementines or variations like clemenules or murcotts, depending on what time of the year it is. Like tangerines, clementines are considered a type of mandarin orange. mandarin and popular clementines brands like Halo oranges or Cuties oranges? Are Halos clementines? What’s the difference between the tangerine vs.
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